PELVIC HEALTH AND FITNESS/YOGA
Do you want to learn more ways to strengthen your core or pelvic floor, but prefer a general wellness approach?
Have you thought about trying physical therapy, but not feeling comfortable about treatment “down there” at this time?
Or perhaps you had therapy, but want to learn more about how to use your pelvic muscles with other fitness activities.
GROUP WORKSHOPS COMBINED WITH PRIVATE SESSIONS
Harmony in Your Core: these aren’t Grandma’s old Kegel exercises!
Pelvic Health and Fitness Level I:
Interactive Wellness Workshops meet online twice monthly in addition to 1-2 times monthly private sessions, plus assigned practice videos and handouts
Learn updated exercises for improving your muscle control, reducing tension, improving coordination and strength!
Must be 18 for this series
Ready to find out more? Reach out here to let us know about your needs and ways to reach you:
https://forms.gle/ZFrdm5AVmchfDZqx6
Description:
Workshop and video topics include education and practical exercise training. Anatomy & Pressures, Improving sensory awareness and blending power with improving muscle relaxation.
Tips for calming and recharging your muscles, to minimize fatigue. Intro to pelvic floor. How to find your pelvic floor muscles and deep core abdominals and team up with your spine.
Instruction includes how to add power without holding breath or losing support. Practice with breath with tips for calming bladder urge, tension.
These are not personalized physical therapy evaluation or treatments.
Pelvic Health Level 2 & 3 : Group Workshops for Core Harmony
* Requires Level I or for prior clients seeking refresher.